In this workshop, you’ll learn practical tools to foster a holistic approach to recovery, covering topics such as sleep, nutrition, stress management, and prevention techniques.
Discussion topics:
- Defining recovery, recognizing signs of full recovery and under-recovery.
- Exploring sleeps impact on recovery.
- Optimizing nutrition for recovery.
- Using recovery techniques to prevent sickness and injuries.
- Understanding the impact of stress on recovery and coping strategies.
- The pros and cons of the supplementary recovery methods.
Speaker:
Rachel
Pharmacist, Nutrition Expert and Personal Trainer
Date: 21 April 2024
Time: 7 – 8 PM Qatar Time
Venue: Zoom
