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Recovery Method

In this workshop, you’ll learn practical tools to foster a holistic approach to recovery, covering topics such as sleep, nutrition, stress management, and prevention techniques.

Discussion topics:

  • Defining recovery, recognizing signs of full recovery and under-recovery.
  • Exploring sleeps impact on recovery.
  • Optimizing nutrition for recovery.
  • Using recovery techniques to prevent sickness and injuries.
  • Understanding the impact of stress on recovery and coping strategies.
  • The pros and cons of the supplementary recovery methods.


Pharmacist, Nutrition Expert and Personal Trainer

Date: 21 April 2024
Time: 7 – 8 PM Qatar Time
Venue: Zoom

Evolve Recovery Method