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Signs You Need a 10 Minute Break

A tired woman from working

Maintaining a healthy equilibrium between work, life, family, friends, hobbies, chores and everything else that needs to be done is one of the biggest challenges…

Avoiding a Sedentary Lifestyle at Work

Man working while standing

Since the latter half of the twentieth century, our lives have changed so dramatically. Technology and modern world has resulted in more and more of us sitting